Everyone knows that milk strengthens bones, whitens teeth, and is generally good for health. So how does milk affect the human body?
- Caseins are milk proteins: alpha, beta, and kappa proteins. Beta-casein is the main casein, which plays a massive role in the effect of milk on humans.
- Milk intolerance is not related to lactose. Instead, it’s all about one of the varieties of beta-casein – protein A1.
- There was a study done in China. Of the 100% lactose-intolerant people, 78% were comfortable drinking milk without A1 protein. Without A1 beta-casein, sugar fermentation is accelerated, and lactose is easier to digest.
- The information that people do not digest milk after ten years of life is a myth. Everything is very individual and depends on the enzymes in the human body.
- Milk is necessary for a person as one of the main food products.
- Milk contains a vast amount of nutrients. Essential protein, amino acids, and minerals (calcium, potassium) are just an incomplete list of what the body receives from milk.
- Children’s diet should contain approximately 50% dairy products.
- Milk is 87% water.
- The process of obtaining powdered milk is the process of evaporating water. Therefore, nothing harmful happens in the production of milk powder.
- Reconstituted milk is milk powder and water.
- The largest milk-producing countries in the world are India, the USA, Pakistan, China, and Brazil.
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